YOU-quest Wellness

The Feel Good Formula

Your 12 Step Process to go From Surviving to Thriving!

Where men and women feeling lost and overwhelmed after tough times cultivate a positive mindset, build resilience & create habits that help them love the life they live!

You made it!

You've followed your heart, found this page and are ready to do what is necessary to love your life again!

You're here because....

  • - You're feeling burnt out

  • - You want to feel alive and happy again but don't know where to start

  • - You feel like you're failing at everything - parenting, your job, life in general

  • - You're not loving yourself or your life right now

  • - You feel like every moment is dedicated to someone or something else and you wish you had just a moment to breathe

  • - You are sick of doing #allthethings to try to feel better and nothing is working

  • - You keep asking yourself, "why does this keep happening to me?!?!"

There is way MORE to life than this!


I know exactly how you're feeling because I've been where you are............running on empty, trying to balance work, manage the house and be there for your kids/family is so incredibly exhausting!

I'm here to tell you it does not have to be that way any longer!

I see you struggling the same way I did....

  • I see you thinking how hard it is to even think about self-care when every moment feels like it’s dedicated to someone or something else and you are wishing you had just a moment to breathe

  • I see you wondering if you’re doing enough, forgetting that you need to take care of yourself too - while wondering if there is more to life than this.

  • I see how you're running on empty, trying to balance work, manage the house and be there for your kids/family and feeling so exhausted.

  • I see you thinking you’re failing at everything - parenting, your job, life in general

HOW WOULD YOU FEEL IF...

  • I told you that you could have the energy you desire to push through the day and love the life you’re living, that you’re just not focusing your efforts in the right place/s. 

  • So many programs out there teach you one or two things that will help get some of that energy and spark back, but they are missing key ingredients to help get it ALL back!

  • Programs that get the best results in the shortest amount of time include 3 things……..think of it like 3 legs of a stool, if you take out even one of them, the stool is going to fall.  The 3 legs are the right system, the right support and the right accountability.

So the question is… if only some of the others are working…. 

"How DO I find the one that does?" 

"How DO I get the best results in the shortest amount of time?" 

IN THE FEEL GOOD FORMULA, I’VE GOT YOU COVERED! 


I'm going to show you EXACTLY how! I've been there and I also know what's possible!

I went from feeling extremely overwhelmed and stressed out and not loving myself or my life to FINALLY creating a happy, healthy and fabulous life, so I know how it works!

THIS PROGRAM IS FOR YOU IF....

  • You are feeling overwhelmed by responsibilities, defeated and stressed out

  • You WANT to be a better, more present parent for your kids while still excelling in your job AND your life

  • You want to have a more optimistic outlook on life

  • You want to feel better about yourself and have more energy to meet the demands of daily life

  • You want to feel more confident, enjoy life again and get that fire back so you are excited about your future!

  • You want to have the energy to push through the tough days and look back saying, “I DID IT!”

IF YOU ARE...

  • Ready to have a PROVEN FORMULA to follow and direct guidance to get you on your way to loving your life again!

  • Ready to feel confident to deal with life and everything it throws at you!

  • Ready to have the energy to go do fun things with your kids again!

  • Ready to feel alive again and excited about where your life is headed so you can get that spark back!

  • Ready to feel great from the inside out!

You may be feeling

  • Overwhelmed by responsibilities, defeated and stressed out

  • Seeking balance between work life, home life and self-care

  • You WANT to be a better, more present parent for your kids while still excelling in your job AND your life

  • You want to lose weight and improve your overall well-being so you feel better about yourself and have more energy to meet the demands of daily life

  • You want to feel more confident, enjoy life again and get that fire back so you are excited about your future!

  • You want to have the energy to push through the tough days and look back saying, “I DID IT!”

This is how I can help...

My purpose here is to help you live your life in the best way possible - but not just live it, to LOVE it and feel fabulous while doing it!

JOIN ME IN THIS 90 DAY

TRANSFORMATIONAL JOURNEY

WHAT YOU'LL GET


In this powerful, highly supportive one on one coaching Program, I’ll walk you through the exact steps you need to start living your best life! 

I'll teach you everything you need to do (and what not to do!) to be more optimistic about life and where it's going for you!

I’ll also teach you how to master your mindset, build resilience and create more confidence!

I break everything down into simple, easy-to-follow steps so you’ll never feel stressed or overwhelmed wondering what needs to happen next! 

I GOT YOU!

WHAT WE'LL DO IN THESE 90 DAYS


1. Setting Goals and Creating your Big MOFA (your why)

2. Energy Giving Activities

3. Honoring “Yes” and “No”

4. What’s Pleasure Got to Do With it?!

5. Tapping into Your Brain’s Superpower

6. Time to be B.A.D.

7. Secrets to Really Relaxing

8. Your Relationship with Food

9. Listening to Your Gut

10. The New Norm

11. Opening the Door to What’s Next

12. Empowering Lesson

BONUS: Building Better Habit Loops

wHAT IS ALL INCLUDED?


A 90 day results-driven coaching program: 

● Weekly 1:1 coaching sessions: With a certified coach to help you really dig into what’s stopping you from living your best life and what you can do about it!

● Weekly action tasks: to know exactly what to do next to help create habits that will stick to help cultivate a healthier, happier you so you feel fabulous again! 

● Support and Accountability:  access to your coach via email between sessions to help keep you moving towards your goal! 

● Finally having that happy, fabulous life you’ve been dreaming of! 


PLUS these resources that Kristine has used to help feel fabulous and live her best life:

- Why “Anchors” help with holding you accountable

- The Movement Menu

- The 5 Most important Priorities in My Life

- Building Better Habit Loops

- My Mental Rehearsal for SuccesS

- The Mirror Exercise

- My Nourishment Menu

- A “How to” Sleep guide

- Wheel of Life exercise

- Woundology Handout

- An Attitude of Gratitude: How gratitude encourages you to continue

IN JUST 90 DAYS YOU'LL......

  • You’ll feel clear about your goals for our time together and feel confident in how to make it all happen

  • You’ll know how to prioritize what is most important in your life by knowing when to say yes or no to all those obligations

  • Learn to motivate yourself to follow through in ways you haven’t been able to in the past

  • Rewire your brain to know how to let go of old beliefs

  • Learn ways to bring fun and playfulness into your life without letting it sabotage all the progress you make

  • Tap into and understand the area of your body that holds your personal power