Hi, I'm Kristine, a Registered Nurse and certified Health and Life Coach who went through a less than enjoyable divorce, which resulted in me raising my three teenage girls pretty much on my own for the past 5 plus years, which is not an easy task. I have struggled myself in feeling extremely overwhelmed and stressed out, not feeling good in my own skin or really loving where my life was taking me, and honestly dreading getting up many mornings! I wanted to feel alive and happy again but didn't have a clue where to start!

Over the past 5 plus years I have been experimenting with and learning what works best to build physical and mental strength and resilience so I can feel good on a daily basis! What changed everything for me was becoming addicted to working out and hiring my own life coach who taught me how to effectively shift my mindset and embrace positivity.  Now I thrive on exercise and being active, have managed to quit really unhealthy habits like smoking and have found a healthier way of eating that works for my lifestyle, which has led to healthier habits.

Through this process I have learned how to get past the overwhelm, "stuckness" and lack of energy I had been experiencing to finally create a happy, healthy and fabulous life! That in turn has helped me love the life I'm living which gives me the energy needed to raise my daughters as my best self. I am dedicated to making sure every overwhelmed and drained of energy person out there has the same tools that took me from feeling stressed and overwhelmed to loving and enjoying life every single day! Everyone can feel fabulous and love the life they live when provided with the right tools available to get started.