YOU-quest Wellness
The YOU-Quest
Your Roadmap to Thriving & Loving Life Again!
Helping men and women create more happiness in life, especially after tough times by cultivating a positive mindset, building resilience & creating habits that help them love the life they live!
You made it!
You've landed here for a reason, found this page and are ready to do what is necessary to love your life again!
You're here because....
- You're going through or are divorced
- You're learning how to heal from a toxic relationship
- You're facing really tough times
- You're feeling overwhelmed and burnt out
- You want to feel alive and happy again but don't know where to start
- You feel like you're failing at everything - parenting, your job, life in general
- You're not loving yourself or your life right now
- You feel like you are never going to feel happy again
- You don't see a light at the end of the tunnel and just want to feel normal again
- You are sick of doing #allthethings to try to feel better and nothing is working
- You keep asking yourself, "why does this keep happening to me?!?!"
There is way MORE to life than this!
I know exactly how you're feeling because I've been where you are............going through difficult times like you are right now, you don't see a light at the end of the tunnel, you have no idea how you're going to make it through this and you're tired of just getting by!
I'm here to tell you it does not have to be that way any longer!
I see you struggling - the same way I did....
You're worried you're never going to be happy again
You feel like you're never going to make it through this
You are wondering if there's a light at the end of the tunnel or if this will always feel so dark and gloomy
You feel like you can't tell anyone what's going on because they're tired of hearing you complain
You feel like you’re failing at everything and there's no way out
HOW WOULD YOU FEEL IF...
You saw a way through and your life could be normal again!
You could be happy and excited about what the future holds!
You had the energy to get through the day and felt confident enough to get through tough times with more ease!
So I bet you're wondering how….
"How DO I find the one thing that makes me feel that way again?"
"How DO I get all these results in the shortest amount of time?"
IN THE YOUquest, I’VE GOT YOU COVERED!
I'm going to show you EXACTLY how! I've been there so I also know what's possible!
I went from feeling stuck in survival mode, not loving myself or my life, and wondering if I would
ever be happy again to FINALLY thriving and creating a happy, healthy and fabulous life, so I
know how it works!
THIS PROGRAM IS FOR YOU IF....
You are going through one of the most challenging times in your life and you don't see a way through
You WANT to come out the other side thriving, not just surviving
You want to have a more optimistic outlook on life
You want to feel happy again
You want to get that fire back so you are excited about your future!
You want to feel more confident and enjoy life again!
IF YOU ARE...
Ready to have a PROVEN FORMULA to follow and direct guidance to get you on your way to loving your life again!
Ready to see that there IS a way through!
Ready to have the energy to go do fun things with your kids again!
Ready to feel alive again and excited about where your life is headed so you get that spark back!
Ready to feel great from the inside out!
You may be.....
Worried you're never going to be happy again
Feel like you're never going to make it through this
Wondering if there's a light at the end of the tunnel or if this will always feel so dark and gloomy
Feeling like you can't tell anyone what's going on because they're tired of hearing you complain
Thinking you’re failing at everything and there's no way out
This is how I can help...
My purpose here is to help you live your life in the best way possible - but not just live it, to LOVE it and feel fabulous while doing it!
JOIN ME IN THIS 90 DAY
TRANSFORMATIONAL JOURNEY
WHAT YOU'LL GET
In this powerful, highly supportive one on one coaching Program, I’ll walk you through the exact steps you need to start loving life again after all that chaos!
I'll help you go from simply surviving to truly thriving!!
I’ll also teach you how to master your mindset, build resilience and create more confidence!
I break everything down into simple, easy-to-follow steps so you’ll never have to guess on what to do next!
I GOT YOU!
WHAT WE'LL DO IN THESE 90 DAYS
1. Form a Firm Foundation of creating habits that stick and fit your lifestyle so you wake up energized to get through the day.
2. Ignite your Intuition to build trust in yourself so you can make decisions that feel right for YOU with more ease.
3. Master your Mind so you can break free from the mental blocks that are keeping you stuck so you can start loving life again.
4. Reinforce Relationships and prioritize you so you can feel strong, confident and in control of your life again!
wHAT IS ALL INCLUDED?
A 90 day results-driven coaching program:
● Weekly 1:1 coaching sessions: With a certified coach to help you really dig into what’s stopping you from living your best life and what you can do about it!
● Weekly, sustainable action tasks: to know exactly what to do next to help create habits that will stick to help cultivate a healthier, happier you so you feel fabulous again!
● Support and Accountability: access to your coach via email or messenger between sessions to help keep you moving towards your goal!
● Finally back on track living that happy, fabulous life you’ve been dreaming of!
PLUS these resources that Kristine has used to help feel fabulous and live her best life:
- The YOU-view Mirror of Life
- The Wiggle Jiggle Glow Guide
- The 5 Most important Priorities in My Life
- Pleasure Powered Habit Tracker
- My Mental Rehearsal for Success
- The Mirror Exercise
- My Movement Menu
- The EBT Check In
- Woundology Handout
IN JUST 90 DAYS YOU'LL......
You’ll go from surviving through what feels like the most difficult time in your life to truly thriving
You’ll finally see a light at the end of the tunnel and feel happy again
Learn to motivate yourself to follow through in ways you haven’t been able to in the past
Rewire your brain to know how to let go of old beliefs
Learn ways to bring fun and playfulness into your life without letting it sabotage all the progress you make
Tap into and understand the area of your body that holds your personal power
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