YOU-quest Wellness

The Feel Good Formula

Your 12 Step Process to go From Surviving to Thriving!

Where men and women feeling lost and overwhelmed after tough times cultivate a positive mindset, build resilience & create habits that help them love the life they live!

You made it!

You've landed here for a reason, found this page and are ready to do what is necessary to love your life again!

You're here because....

  • - You're going through divorce

  • - You're learning how to heal from a toxic relationship

  • - You're facing really tough times

  • - You're feeling burnt out

  • - You want to feel alive and happy again but don't know where to start

  • - You feel like you're failing at everything - parenting, your job, life in general

  • - You're not loving yourself or your life right now

  • - You feel like you are never going to feel happy again

  • - You don't see a light at the end of the tunnel and just want to feel normal again

  • - You are sick of doing #allthethings to try to feel better and nothing is working

  • - You keep asking yourself, "why does this keep happening to me?!?!"

There is way MORE to life than this!


I know exactly how you're feeling because I've been where you are............going through difficult times right now, you don't see a light at the end of the tunnel, you have no idea how you're going to make it through this and you're tired of just getting by!

I'm here to tell you it does not have to be that way any longer!

I see you struggling the same way I did....

  • You're worried you're never going to be happy again

  • You feel like you're never going to make it through this

  • You are wondering if there's a light at the end of the tunnel or if this will always feel so dark and gloomy

  • You feel like you can't tell anyone what's going on because they're tired of hearing you complain

  • You feel like you’re failing at everything and there's no way out

HOW WOULD YOU FEEL IF...

  • You saw a way through and your life could be normal again!

  • You could be happy and excited about what the future holds!

  • You had the energy to get through the day and felt confident enough to get through tough times with more ease!

So I bet you're wondering how…. 

"How DO I find the one thing that makes me feel that way again?" 

"How DO I get all these results in the shortest amount of time?" 

IN THE FEEL GOOD FORMULA, I’VE GOT YOU COVERED! 


I'm going to show you EXACTLY how! I've been there so I also know what's possible!

I went from feeling stuck in survival mode, not loving myself or my life, and wondering if I would

ever be happy again to FINALLY thriving and creating a happy, healthy and fabulous life, so I

know how it works!

THIS PROGRAM IS FOR YOU IF....

  • You are going through one of the most challenging times in your life and you don't see a way through

  • You WANT to come out the other side thriving, not just surviving

  • You want to have a more optimistic outlook on life

  • You want to feel happy again

  • You want to get that fire back so you are excited about your future!

  • You want to feel more confident and enjoy life again!

IF YOU ARE...

  • Ready to have a PROVEN FORMULA to follow and direct guidance to get you on your way to loving your life again!

  • Ready to see that there IS a way through!

  • Ready to have the energy to go do fun things with your kids again!

  • Ready to feel alive again and excited about where your life is headed so you get that spark back!

  • Ready to feel great from the inside out!

You may be.....

  • Worried you're never going to be happy again

  • Feel like you're never going to make it through this

  • Wondering if there's a light at the end of the tunnel or if this will always feel so dark and gloomy

  • Feeling like you can't tell anyone what's going on because they're tired of hearing you complain

  • Thinking you’re failing at everything and there's no way out

This is how I can help...

My purpose here is to help you live your life in the best way possible - but not just live it, to LOVE it and feel fabulous while doing it!

JOIN ME IN THIS 90 DAY

TRANSFORMATIONAL JOURNEY

WHAT YOU'LL GET


In this powerful, highly supportive one on one coaching Program, I’ll walk you through the exact steps you need to start living your best life! 

I'll help you go from simply surviving to truly thriving!!

I’ll also teach you how to master your mindset, build resilience and create more confidence!

I break everything down into simple, easy-to-follow steps so you’ll never have to guess on what to do next!

I GOT YOU!

WHAT WE'LL DO IN THESE 90 DAYS


1. Setting Goals and Creating your Big MOFA (your why)

2. Energy Giving Activities

3. Honoring “Yes” and “No”

4. What’s Pleasure Got to Do With it?!

5. Tapping into Your Brain’s Superpower

6. Time to be B.A.D.

7. Secrets to Really Relaxing

8. Your Relationship with Food

9. Listening to Your Gut

10. The New Norm

11. Opening the Door to What’s Next

12. Empowering Lesson

BONUS: Building Better Habit Loops

wHAT IS ALL INCLUDED?


A 90 day results-driven coaching program: 

● Weekly 1:1 coaching sessions: With a certified coach to help you really dig into what’s stopping you from living your best life and what you can do about it!

● Weekly action tasks: to know exactly what to do next to help create habits that will stick to help cultivate a healthier, happier you so you feel fabulous again! 

● Support and Accountability:  access to your coach via email between sessions to help keep you moving towards your goal! 

● Finally back on track living that happy, fabulous life you’ve been dreaming of! 


PLUS these resources that Kristine has used to help feel fabulous and live her best life:

- Why “Anchors” help with holding you accountable

- The Movement Menu

- The 5 Most important Priorities in My Life

- Building Better Habit Loops

- My Mental Rehearsal for SuccesS

- The Mirror Exercise

- My Nourishment Menu

- A “How to” Sleep guide

- Wheel of Life exercise

- Woundology Handout

- An Attitude of Gratitude: How gratitude encourages you to continue

IN JUST 90 DAYS YOU'LL......

  • You’ll go from surviving through one of the most difficult times in your life to truly thriving

  • You’ll finally see a light at the end of the tunnel and feel happy again

  • Learn to motivate yourself to follow through in ways you haven’t been able to in the past

  • Rewire your brain to know how to let go of old beliefs

  • Learn ways to bring fun and playfulness into your life without letting it sabotage all the progress you make

  • Tap into and understand the area of your body that holds your personal power